In an attempt to provide useful information to everyone Equilibrium has been given the opportunity to write a column in GBG Magazine. The page provides useful hints and tips from healthy eating to exercise and stretching and I hope all that read it find it useful. Each month equilibrium will try and cover current topics which relate to general everyday issues to themes such as Autumn Walking week (September Issue due out soon). I hope it hits the mark and I am always open for suggestions and questions Happy reading!